The Lovely Addict

The Break Up Journal: Lies

August 6

Drab and humid.

I’m supposed to go down to my sister-in-law’s tonight. I almost want to drive up to Brooklyn to see Marie. It very well might save me from doing something destructive like calling C.  Every time I get pissed off with P and think he’s lied about something, I want to run to C where all my problems were apparently resolved. I don’t believe P worked last night. I think he wanted to make sure I didn’t expect him over. Then again, he’s usually able to voice that and say, “I need my sleep tonight,” or something else. Maybe he wanted his excuse to seem out of his control. Read More…

Are YOU unavailable?

You know I’m always preaching about availability right? And my most important point is that if you get into a relationship with an unavailable person, you’re the one who is really unavailable.  I can’t remember where, but I read a really fabulous article on how we make ourselves available. And one of the best “feng shui” things we can do is get rid of all the guy “friends,” and the “friends with benefits” and the ambivalent ones who haven’t made their move in two years. It turns out we tend to keep characters in our lives like this merely to pass the time and help us wait out the loneliness and boredom until someone real comes along. Trouble is, these types of guys do two detrimental things: they keep you from being 100% available by driving off potential suitors, and they don’t allow you to experience the true sense of aloneness that we all must, if we are to appreciate living a more authentic life.

What would happen if you got rid of these hangers on? What are you afraid of? Let go…

The other big move you can make to be more available is to stop dating or investing your time in unavailable partners. They waste your time, they keep you at a constant “safe” distance and they are unable to commit to a healthy relationship by holding up their end of the commitment. When you date a person like this, it leaves you unavailable for someone who is truly willing to love you and be committed to you.

I’ve had a few conversations this week with readers who find themselves in the common and oftentimes unavoidable trap of believing that “all men are unavailable.” I too thought ALL men were unavailable. I thought that all my life, and no, I never dated one healthy person prior to D. Not one (and I dated many!)

When you live in poverty, you see the world through the eyes of a hungry person. When you live in a crime-infested world, you see the world through the eyes of a criminal. And when you are a love addict, you see the world through the eyes of a person who has a very narrow, desperate sense of who people are.

This is a false belief. And when you have this false belief it gives you the freedom to continue to settle for unavailable avoidant partners. If you believe no one is available, then you will settle for unavailable.

My suggestion: surround yourself with healthy people, healthy couples. Familiarize yourself with what a healthy man looks like. I know that for many years I tried to avoid being in situations where I was in the presence of a healthy couple. They kinda made me want to gag! They made me jealous and feel like my own life was lacking. But the truth is, I needed to learn what to look for in a healthy partner because I had no clue.


The Break Up Journal: Breakthrough

Last night was pitiful and divine. I read my journal from September 2000 when Liam was born up until we moved into this house. It was triggered by Marie and I talking about New Orleans, so I went back to research my 24-hours there and my rather brief affair with Randy the male nurse when I was separated from R. I had met Randy online playing one of those ridiculous roleplay games that R wanted me to get involved in, but then, basically moved out and dumped me. I was left playing alone until I met Randy.

Reading through those days sickens me. I was a loser. I was married to a loser, and I was dating a loser. The only flowers rising up out of that ugly evil bad world of darkness were my two beautiful sons.

After hours of reading through those pages, I realized I’m sick of men. Of trying to please them, of not being treated with dignity and respect. I’m not sure I will ever get over the trauma that R caused. No one should have to put up with that shit, ever. There is no where to turn for consolation from that sad life, and yet, here am. I am still standing.

But am I? The more I thought about it the more I realized …Read More

The Break Up Journal: unresolved issues?

ocean healsAugust 5. The ocean cures.

I talked to C in the morning. Then to Kathy. Did more yard work. Tried to get out of seeing P but couldn’t do it. Waited for him at home until he showed up and then we all went down to the shore together. The water was amazing and clear and calm and I went in past the breakers with P. He stayed out there and road the waves with the boys and aside from a southwest wind that brought a few greenheads the day was perfect. We laughed the entire time and I called P “Puddin’ Bear” as a silly joke and got in trouble for it, and then we ate greasy food at Scooter’s. We flew home late in the afternoon and then P left. I made sure the boys took showers and then we all headed to Kathy’s where I dropped the boys with the babysitter. Kathy and I then went to Fisher’s where we talked and talked and talked. She thinks I need to go back to therapy because of all the unresolved issues with C.

But I know what’s going on with those unresolved issues…Read More

The Break-Up Journal: Love hurts

August 4: I so need a life, a career. Something to distract me from my obsessive thoughts. I’m getting my period and I can’t sleep. I’m jittery, and I’m making unhealthy choices like seeing C yesterday morning and calling him back at night after seeing that he called me. Not wanting to see P today either (what’s the point if it’s only for a few hours). I want to push him away. Go! Get out! You are hurting me. So, I’ll go back to someone else who has hurt me a little less.

And how is P hurting me? It’s so subtle but it’s happening. He’ll come all the way out to my mom’s house for dinner but he won’t come back to my place, which is right around the corner. He has to “run.” Or, he’ll offer to come tomorrow while he has a half day at his day job and work at night. That’ll only leave us about two hours. How convenient. And he won’t come today on his day off because he has “doctors” to see??? Nope don’t want it. Tracy say no. I think I need some Tracy time. Definitely. Because right now I am hating a lot of stuff about P. Here’s the list of what bothers me most…Read More

Are you worthy of love?

I recently read another love addict’s blog online and felt compelled to comment on her post about worthiness. This is basically what I said to her that I would like to share with you:

You only need one reason to be worthy of love. To exist. Nothing more. But here’s something I would very much like to suggest, as a fellow love addict. At first it may sound hopeless, but trust me, it’s not: what if you lived your life and appreciated everything you had in it but ONLY what you had in it now? That doesn’t mean you don’t already appreciate your life. It means, what if you removed the idea that you are complete if only you had a relationship? What if you simply resolved that you are perfect as you are now, and you removed the prospect, the hope, the wish for romance? What if you pretended that romantic love were not a possibility?

And, what if you were not so much worthy of love, as in, you should be given something that is owed you because you are worthy of it, but rather, what if you were simply perfect as you are now, not owed anything, just alive and grateful within yourself for that life?

Losing the hope of romance or finding someone may sound completely depressing, but for love addicts it’s a fear we all need to face in order to truly find ourselves and heal. For some of us, it’s our greatest fear. I know it was mine. The thought of dying “an old maid” horrified me. It made me scared to be alive. It made me chase after anyone I could get my hands on. And yet, when I finally faced it, it had the opposite effect that I assumed it would have. I didn’t die. I didn’t collapse into oblivion.  Instead, a deep sense of relief washed over me. The searching was over. The against-all-odds effort that went into longing and hoping and wishing and dreaming was finally over. It had all been so draining. It had all been so life-zapping.

Accepting my life and only what I had in it at that moment in time–and being grateful for just that, and removing the wants and the needs for all the things I didn’t have– was enlightening. 

Seem impossible? Well, swap out the longing and perseverance for love with, say, money or fame? Could you imagine if your biggest and most important dream was to be a millionaire? Or to be famous? That, as the law of attraction states, if you think it, it will be yours? And if you don’t achieve that goal you don’t feel alive? Fulfilled? Accomplished? What kind of a fulfilled life would you have if you couldn’t achieve this goal no matter how hard you worked at it? Sure, you’re worthy of being a millionaire, sure you’re worthy of being famous, but will it happen?

What if it doesn’t? And if it doesn’t, can you be happy anyway?

The lesson is this: happiness is in the now. Not in hoped for outcomes. Be the best YOU you can be, and whatever the universe gifts you, be grateful for it. Work hard. Live. Challenge yourself. But remove longing.  And use hope in its intended purpose–as the potential for possibility, not the guarantee of it, and not as a crutch to support your loneliness or dissatisfaction with life.  And worthiness doesn’t mean we receive something in return for our worth (love). It means we recognize that we have value and we live our lives according to that value. And, if someone doesn’t recognize that along with us, it means we value ourselves enough to move on.

You are your best investment

investmentOne of the clearest signs of an unhealthy, addictive relationship is when you invest more time obsessing over your partner than you do focusing healthy attention on your own life. Investing in, analyzing, obsessing, and fantasizing over another person to the point where you are exhausted, suffering and in pain is like investing money in typewriter stock in a computer world. You’re not going to get much return on your investment.

YOU are your biggest and best investment (as well as your children). And when you start to really understand that, your entire life will have more meaning, purpose and worth.


Definition of insanity or love addiction?

Why do we continue to believe that our partner or love-interest will take us out to dinner or buy us flowers or call when he said he would or make himself available at the spur of the moment, or any of these things when, habitually, he has proven not to do them? Why do we continue to expect a certain level of intimacy when it rarely happens? And why do we continue to make an effort to convince him or her to love us, when we have never yet received the love we so crave?

Sounds like insanity to expect something different when all you get is the same lack of interest over and over again. Right?

Well, you’ve heard the cliche that the definition of insanity is doing the same thing over and over and expecting a different result. And while this definition doesn’t exactly define true insanity, I think it’s safe to say that for some of us who repeatedly put up with the same situation from the same type of people and never seem to see the results we hope for–but we stay anyway–it surely defines love addiction.

In fact, I think it’s also safe to say that this type of behavior is what separates love addicts from healthier people who refuse to put up with things like avoidance, neglect, apathy, abuse, unavailability, lying or cheating. A love addict puts up with these things. But why?

  • She thinks this is the best she’s ever going to get
  • She hopes that things will change and eventually he will come around
  • She doesn’t know that there is a healthier way to relate to people
  • She has become dependent on the relationship, to meet most if not all of her needs
  • She is living in fantasy

If you are sick and tired of being sick and tired and want change, you need to stop repeating the same behavioral patterns and stop accepting them from others. You need to step out of habitual actions and do something different if you want different results. One of the best changes we can make toward better health and healthier relationships is to align our words and our actions.

Here’s an example. Often, we say one thing with our words: “If you flirt with her again I will leave.” Then, we don’t back it up with our actions. Time goes by, things are good. And he flirts again with another woman. And yet,  you don’t leave. Instead, you create excuses. Well, circumstances were different, or He didn’t flirt with the same girl, or This time he seemed sincere in his apology.

The truth is, you sent the following message: I SAY that I don’t like you’re behavior at all, but, MY ACTIONS ARE THAT I’m willing to put up with it as long as you stay in my life. Not only does this send mix messages it sends the wrong message! It teaches people that you don’t mean what you say. It teaches people not to trust you. And it teaches people that you are WILLING and TOLERANT of inappropriate behavior, despite being hurt by it.

In order for the insanity to stop, you need to stop repeating the same behavior patterns and stop accepting them from others. When you say, “I no longer accept this behavior,” you need to back that up with appropriate action, or nothing will change. Just yelling at someone, or complaining or crying or shutting them out for a while doesn’t do the trick. Sincere action must take place. And love cannot be more important than safety, security, dignity and respect.

This may or may not mean a break up. But loving yourself and valuing your personal worth demand that you be willing to accept the consequences of your newfound self-respect. If your current partner doesn’t like the “new you” or the new conditions, then you need to find someone else who does.


The Break-Up Journal: Period brain

Georgy Kurasov ~ Cubist painter

August 3--Very sad. Period brain, hurting. I think he loves me but he doesn’t know how. And I think what crops up in its place is egocentricity. I think I give too much like I did to C. I think he now thinks I’m an easy catch. He can do anything or nothing and still feel loved. That must be a great feeling because I don’t feel it. Sometimes when I’m in this mood I can’t see the forest through the trees. I only see the end as being the only way. Why do I always see it that way? Gosh.

I dreamed of C last night as if he’d have the answers. As if life was so much better with him. I so badly want to introduce the two. I want both in my life. C’s communication skills were indisputably the best ever. But P is clean and good-looking and dresses well and has a warm heart. But C was a work workhorse and I loved his pioneering spirit and passion for building, working, hauling, digging and being part of the earth. But P has more time for me. But C was less self-centered and a better listener. But P doesn’t smoke pot. But C… oh, the list goes on.

C hugged me more. So, I dreamed of C hugging me and I so desperately want to call him right now.

But, what will that do? Where will that get me? Especially after last night’s ordeal with P. Read more…


You available? Think about it

unavailable If you’re frustrated that your “partner” seems unavailable, it might be YOU who’s unavailable. Think about it. When we are truly available and ready for love, we choose partners who are also available and ready for love. When we are available, we seek out people who are not afraid of commitment, intimacy, and responsibility. So look closely. Not at him, but at YOU.



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