The Lovely Addict

Real Change: your addict doesn’t need to die, she just needs to shut up already

We often think that big change is black and white. That for growth and change to occur, one must become completely different. This isn’t exactly true. I watched some silly Lifetime movie on love addiction the other night and the character who played a counselor says to the love addict, “the addict must die, so that the healthy person inside can live.” I’m not sure I believe that. For years now, my addict has lived side by side with my healthy self.  Thing is, my addict changed in order to live in peace and harmony with healthy me. Addict Me now defers to Healthy Me because it knows that Healthy Me makes better choices and there’s less pain than when Addict Me was in charge. So, the addict inside has transformed itself; it has become subservient, tamed. But she’s still there. And while she no longer has the power she once had, she can still poke her head out of the ether and demand attention. Addict Me makes herself know when I long for “longing.” She rears her ugly head when I am ladened with anxiety and panic, or when I allow myself to turn completely co-dependent with my kids. She sometimes keeps me from making adult choices, and is always there when I can’t cope with stress. Most of the time though, she is a shadow self that follows me around dutifully and stays out of Healthy Me’s business.

Anyway, my point in relating this is that change doesn’t have to be so massive that a part of you must die. Unhealthy behavior can act like a shape-shifter. It is malleable. It can be taught to do better. Addict You doesn’t have to die. But it does have to be put in its place and told who’s boss…

1. The biggest and most successful change I made in my life was to grow up. That’s something I never really wanted to do. Being an adult scared the pants off me. It meant being responsible, working, being accountable, taking risks I didn’t want to take and facing fears I didn’t want to face. And while becoming a mom helped me to overcome some of my resistance to growing up ( a lot of it actually), I still remained emotionally anchored to my youth. That all changed in 2008 when the pain of remaining immature finally outweighed the fear of becoming a grown up. And I have news for you, while being a grown up is hard, it’s not that hard!!! :) The longer you do it, the better at it you become. Stunted growth happens when we AVOID ourselves. Period. We use relationships and sex to avoid (we also use drugs, money, shopping, food…) Once you realize that, it’s over. Your love addict can take a back seat, because you now know that the one thing it can’t have in order to be all-powerful, is self-growth.

2. The second biggest change was facing my fear of intimacy. In the past, I had always dated emotionally avoidant men who tended to be mentally, physically and emotionally unavailable. I did this as way to protect myself. I did this because I was unavailable. As much as I wanted love and a relationship, I was too immature and too afraid of exposing myself to someone who might have high expectations of me, to someone who might demand too much from me in the way of intimacy. I’m not a very intimate person. I can go “deep” every once in a while, but typically, I prefer to have very superficial relationships that don’t tie me down. I am this way because I have entrapment issues. My fear of entrapment ultimately led me to hop into relationships that were overly simplistic, where there was no real communication or intimacy (but lots of intensity). Getting over this meant finding someone who could love, respect, and show kindness to me, but didn’t trap me. Knowing yourself means knowing how much intimacy you are comfortable with. The more you experience intimacy with others and recognize that they will not “trap” you, and that YOU are in control to move about the cabin, so to speak, the safer you feel and the more intimacy you can handle. You also don’t want to confuse intimacy with intensity. Two different things. I could always handle intensity because it was a high that surged temporarily and gave me that feeling of connectivity with someone, but then it was over and I was free to remove myself from the intensity and recover. Many women experience this “roller coaster” of emotions. They experience the intensity of love and sex, then they crash and burn. I believe i subconsciously chose mates I knew would be this way (run away from me or neglect me) because I needed that recovery time to heal from the intensity. Surprisingly, I am still this way. Instead of a partner putting me on this roller coaster, it is my health and workout routine. I become intensely healthy and run and bike and workout to an extreme, and then I crash and desperately need to lie on the sofa and do nothing but recover for three weeks. Very strange!

3. I learned what it meant to really love myself and have self-esteem. And while I don’t have nearly as much self-esteem and confidence as I would like (believe it or not you don’t need a slew of this to have a successful relationship) I found out that having just a little more than I had before was just enough to create beauty in me to the point of becoming attractive to a healthy partner. How much self-esteem did I find? Well, enough to know these few things: I’m not perfect. No one is. I have a right to a good life. I have a right to be respected and loved. I may not be the most beautiful woman on the planet, or the smartest, but I am the ONLY one on this planet with this particular combination of traits that make me unique in all the world. That means that I am a gift to others and that it is my job to surround myself with people who appreciate my gifts and see me as a gift. Being a “gift” to the world has very little to do with superficial beauty, intelligence, color, class, etc. It has to do with recognizing the importance of that unique combo of traits that only you possess. What do I lack? I don’t think I’m very pretty, or smart. I sometimes feel fat (although I only weigh 125 lbs at 5’4″ and am fairly athletic), I make a ton of mistakes as a mother, friend, wife, sister and daughter…I don’t always believe in my knowledge and experience…I feel shame a lot, and it is still hard for me at times to be intimate with my hubby and kids. Oh well! Like I said, I changed just enough for it to matter.

4. I said goodbye to fantasy and put action in its place. What does that mean? Well, to a love addict, it means that for most of my childhood and adult life I was very fantasy driven. I would dream of becoming a writer but not write. I would dream of falling in love with a Prince, but I wasn’t a princess. I would dream of great careers as a movie star or public speaker, but I would’t go to college. I had zero experience, I built up no wealth of knowledge in any field, but my dreams and fantasies about what I could be were enormous and elaborate. My rich fantasy life comforted me, UNTIL I was about 25, and UNTIL I actually had to socialize. And if anyone remembers back to being 25 what’s the one thing we all talked about? Or, rather, I should ask, what’s the one thing that HEALTHY people talked about? Their education. Their careers. Whether they were going to go on to grad school or if they were trying to find a job. Me? I was waiting tables at a beer and shots joint and trying to hop into bed with the first man that paid me any attention. This was not action. This was stunted growth. This was a refusal to grow up. My marriage was also a refusal to grow up. I felt protected from having to grow up while I was married. My husband would go to work and I could have babies and continue to feed my rich fantasy life. I could AVOID life. Trouble was, since I never did anything or became anything or gained any experience in any particular field (because I never invested in myself), I had a very limited pool of men to choose from who would want me as their wife. Who wants someone with ZERO responsibility and stunted growth and an inability to be intimate and mature? Well, someone who is EQUALLY stunted and immature. It wasn’t until I was about 36 years old that I realized the whole fantasy-world wasn’t sustaining me. And it wasn’t until I was 40 that I finally said goodbye to fantasy and was able to stand on my own. I went back to college, got a degree, even invested one year in graduate school. I rarely, if ever fantasize now. What I do now (duh! I could have been doing this all along) is make goals. Making concrete goals where action is required is the adult’s version of fantasy. You dream it, you plan it, you prepare for it, then you DO IT. Wow. What a difference. Since I gave up fantasy and became goal-oriented instead, I have had many accomplishments. And all these accomplishments are investments I have made in myself. :)

5. I realized that my failed relationships and the bad boy-avoidants that broke my heart did not CAUSE my love addiction. I did. The bad boys were a symptom of my love addiction. We often think that love addiction is  about love. Not getting enough of it, wanting too much, etc. It’s not about love. It’s not even about other people. It is about self-avoidance (torchbearing keeps you from living a realistic life; ambivalence keeps you from making important decisions; straight up love addiction keeps you from growing up). It is about using love and relationships as tools to help you soothe, cope, defend and avoid. Therefore, the object of getting healthy cannot be found in solving the issues of your current relationship. When the torchbearer’s dreams come true and she finally has the object of her fantasy, the reality will never be as rich and she will need to hold a torch for someone else;  if the ambivalent love addict ever makes a decision to stay or leave a relationship, more ambivalence will follow, etc.)  As I’ve written about before, your unhealthy relationship serves a perfectly functional dysfunctional purpose: to keep you from avoiding yourself and growing up. When you “fix” it (without fixing yourself), the relationship will no longer serve its purpose and the PoA must go and another put in its place. This is why I continued to repeat the same patterns and be attracted to the same character over and over and over.

6. I finally determined that I no longer had to “date daddy.” This was a big change for me as my idea of a perfect mate was wrapped up in who my dad was. Freud was right. A daughter’s first love is her father. And whether that love is reciprocated or not, betrayed or not, healthy or not, it doesn’t matter!!! A daughter will still see the combination of traits in that man as ones she must look for in a man of her own. If she gets along well with her father, respects him, and has a healthy relationship with him (and vice versa), her chances of finding a healthy partner are high. If, on the other hand, he neglects her, abandons her, does drugs, lies, cheats, steals, etc., and she loses respect for him and learns to mistrust him, her chances of finding a healthy partner have been sabotaged. I knew the psychology behind daughters dating their father. But I honestly thought that if I avoided men who did drugs or were alcoholics, I would avoid the problem of being stuck with a man like my dad. Wrong. It didn’t occur to me until much later that I was picking men with much subtler comparisons to my dad. Men that avoided me. Once I learned this lesson, I was able to finally recognize the avoidant and…avoid him :)

7. Equal in weight and importance to numero uno, was that I learned what values were and I made them more important than anything, even my relationships. Values are the most important thing in your life.  Well, at least they should be. If you want to say goodbye to love addiction learn what your values are and choose them over anything else. When you do that, you change. You become healthy. You become true to yourself. Eight years ago, I could not tell you what a value was if it came up and slapped me in the face. You know how all those self-help books tell you “you won’t ever find the perfect man” and “you need to learn to tolerate a few bad traits” and “no relationship comes without problems”? Well, those books are right. But, they are preaching some very dangerous information without full disclosure. Let me explain: as a woman who learned that info, I never knew which traits were acceptable and which weren’t. Sure, I knew to stay away from big ticket items. I wouldn’t remain in a relationship with a serial killer. But there’s an equation to this information that I had all wrong. I thought that if I “loved” this man, and he, in turn “said” he loved me, and if I could write down more positives about him than negatives, I should stay. And yet, using this equation caused huge amounts of ambivalence. I would see on paper with my very own eyes that this guy only had four problems and about 100 positives. What was wrong with me? What I never in a million years understood until much later in life, was that the groupings of positives and negatives that we all come with are weighted. Picking your teeth at the table might be a negative but it may only hold a weight of one point, compared to smoking pot, also a negative, but that weight might be worth 50 points. This system of weights is not arbitrary. It comes from one source and one source only: your value system. You have a system of values already in place that you either use or don’t use. Either way, it’s there and it’s functional. And it weighs things all the time. For example: every time your PoA cheats on you and you feel like your whole body is on fire? That’s a value speaking directly to you. It’s saying: this is a quality or an action that I do not like and which causes enormous pain. Wether you listen to that value or not is the key. And when you don’t know your values or that you have to choose them over a relationship, you lose. A value you tells you if certain qualities are acceptable or unacceptable. If some traits weights one point or one hundred. If it is, in fact a value, or simply a want (not a must have). It tells you this through your emotions and through your logical brain–if you listen. When I realized what my values were I was no longer ambiguous. I was able to clearly see that while some guy only had four problems, their weight was too enormous for me to bear and they went against my value system. Once I learned this, enormous change occurred. I operated in a different way. My old ways of figuring out if someone was right or wrong for me became outmoded. This new values-based way of determining someone’s staying power in my life was a much healthier approach. It taught me to look for people who SHARED my same values. Once I did that, relationships became less painful.

Our inner love addict may be part of our true self, but it is the part of us that just doesn’t get it. It is the hungry, lonely, tired, angry, scared side of us, that makes unhealthy decisions out of fear and self-protection as opposed to health and happiness. It is the yin to our yang. The Mr. Hyde to our Dr. Jekyll. It is Pygmalion: the bedraggled, vulgar, uncivilized flower girl that I believe we need to educate in order to turn her into a duchess–not just on the outside, but the inside as well. So, no, your Addict doesn’t have to die. But she definitely needs to move over and let Healthy You drive from now on.

When you look at him who do you see?

When you look at your Person of Addiction (PoA) who do you see? Describe him or her. Write it down. Good qualities and bad. Is he avoidant? Careless? Disrespectful? Dishonest? Happy? Kind? Funny? And then…(surprise, surprise) know that you are looking at YOURSELF.

If you are with a disrespectful man…it is YOU who is disrespecting yourself.

If you are with an avoidant man…it is YOU who is avoiding yourself and your deeper problems.

If you are with a dishonest man…it is YOU who is not being honest with yourself.

Furthermore, ask yourself, are you angry with him? Frustrated? Disappointed? Unfulfilled? When we take responsibility for our lives and start to deeply love ourselves, we realize that this is known as projection. We are angry with ourselves. We are frustrated with ourselves. And so, we attract partners that allow us to express these emotions, without having to put the blame on ourselves. If I am with an avoidant partner, it’s not my fault. It’s his! If I am with a man who does not give me what I want, it’s his fault, not mine! Right?

Wrong.

Like attracts like. Water seeks its own level.

In order to be healthier and attract a healthier partner, YOU need to be everything you’d like in a mate. And you need to find the source of frustration and anger within yourself and heal it. It’s not, after all, his fault he’s avoidant, disrespectful or dishonest. It’s yours for staying with him.

 

 

Chemistry or chemical reaction?

Now that I have been in a stable relationship for six years (longest passionate, loving relationship EVER. Thank you very much.) that feeling of initial urgency, deep passion and lust has naturally faded– the longing and feeling of “I can’t wait to devour you” is no longer there. This, by no means, means I’ve lost love for my husband. In fact, I love him more now than ever before. But the teenage puppy-love feeling has definitely…poof!…disappeared. Reality has set in. Fantasy over. And I am quite content with that. Life is good. And yet, every once in a while–randomly– the sensation of urgency and lust creeps back in, and I feel so overwhelming “in love” with my husband that it almost seems like we’ve been thrown back into some time machine and it’s January 2009 again. Did he do something especially different? Did we bond over something important? Did something in me change and realize some deep meaningful truth?

Nope. I probably ate spicy food.

Really. No joke. This fleeting sensation of heightened passion is a clear window into brain chemistry and how food, beverages, drugs and hormones can alter your emotions. It is also a clear window into your own emotions and what you believe about that. We humans, not just love addicts, can so easily be misled to believe we “feel” love, when in fact we merely feel the effects of the drinks we had the night before, or the coffee we are ingesting or a change in hormones during our menstrual cycle. These random chemicals can transform an average Joe into the love of your life in a split second, if you happen to have eaten too much sugar at the right time,  thus, making you “believe” there’s chemistry between you and good ‘ol Joe. This is kind of a sad reality for those of us who would love to believe we are making rational or even spiritual choices about people, but, at first sight, we’re kinda not. At least not all the time. My point is, we need to be aware of this phenomenon. If we are not aware of it, we can easily be fooled into thinking that we are on the right track with “Joe”, only to, days later, feel strangely ambiguous about him and wonder what the heck we were thinking.

Think about it. How often have you met someone out at a club or a party when you were drinking, hooked up, only to wake up the next morning (with or without him beside you) and thought, “What have I done?!?” The alcohol instance is an obvious example of brain chemicals influencing our behavior and, importantly, what we believe to be true. But it happens with much subtler, unexpected chemicals too–sugar, caffeine, aspirin, chocolate, high fat foods, low-fat foods, alcohol, marijuana and other drugs. Instances of these chemicals at work are when you wake up in the morning on the “wrong side of the bed.” Or suddenly just feel sad. Or laugh for no apparent reason. These are all examples of the chemicals at work in our body. And one of the most important things to realize, is that what we ingest has a huge effect. During our menstrual cycle our brain chemicals change too. Without us even knowing.

And, what is love but a chemical reaction in the brain. Endorphins; neurotransmitters firing neurons. Sure, we can have what’s called “chemistry” with people. And sure, we can rest our eyes on a person we find beautiful thus causing a physical, mental and emotional response. But is this because this person has done something to cause us to feel this way? Or is it merely a force within us that has created meaning and significance from a visual cue?

Lesson to be learned: be wary of emotions that seem fleeting, quick to come and quick to go. Look instead to the foods you recently ingested, even a few days prior. Know the difference between fleeting emotions and “feelings” about something or someone that linger for a very long time (even when they too seem to come and go). These latter types of emotions are much stronger indicators of something going on, on a deeper level. MOST IMPORTANT, try not obsess or assign any deep meaning to emotions that seem to hit you out of no where. More than cupid’s arrow, they could be indigestion. ;) I always think of a newborn baby when it smiles. We so often want to believe that they are smiling at us, but the truth is, it’s probably just gas.

 

Call for stories: childhood

childhoodIf you haven’t already heard, I am attempting to write a book on love addiction. And so, I am currently reaching out to fellow love addicts (in recovery or not) and asking for their “childhood story.” It doesn’t have to be very long, in fact, the shorter the better (under 1000 words, please), and I am not looking for worst case scenarios either. I am looking for TRUE tales of childhood. So, whether you were abused and ignored as a child, or loved and well cared for, I would like to hear from you. I will be selecting about three of these stories for my book and you would have to agree to having your story published, of course. But I will only publish first name, last initial, and you are free to give me an alias in order to remain anonymous.

A few more tips:

  • 1000 words or less
  • Please do not include any full names, locations, addresses, or information. If you do, I will most likely omit them.
  • Don’t be afraid to describe your caretakers, as well as your siblings, their jobs, behaviors, care-taking abilities, addictions, positives and negatives, etc.
  •  Tell me how you “felt” most of the time as a child. For example, were you afraid, happy, confused, spoiled, alone?
  • Be as descriptive as possible, but know that I am not looking for in depth details of actual abuse.
  • Finally, be as honest as possible. Your story, dramatic or mundane, might help someone someday.

You can post your story right here in a comment if you’d like to share with others (recommended),  or you can send it to thelovelyaddict@gmail.com

The deadline is April 1, 2015. THANKS SO MUCH!!!

Who do you love?

Who do you love?Who do you love? Take a good look at your partner. He or she is a reflection of what you think of yourself and what you feel you deserve in life. If it hurts to read this, maybe it’s time for a change. Maybe it’s time to love yourself a little more.

Managing life without hiding behind love…

Once you have made a commitment to start to depend more on yourself versus the guy or girl you were once heavily depending on,  you go through four main phases.

At first the world seems too big, life seems too overwhelming, and your problems seem insurmountable. Because you have turned a blind eye for so long and hid behind your love addiction, finally opening your eyes you often see a mess. And that can be scary as heck.

But the longer you remain recovered, grow and progress in your ability to take care of yourself,  the stronger and more adept you become. The mess of your life, when you begin to address it, starts to look more and more manageable. So, in phase two your new found strength gives you a high, a state of feeling empowered and free from the chains of whatever obsession held you in its grip. There might even be feelings of grandeur, or a sense that you’re perfect now and “cured” of love addiction. Perhaps your circumstances can you lead you to believe that you are done with love addiction, especially if you are in a new healthier relationship. That inner strength and belief in yourself is healthy and necessary to propel you forward in recovery. But then there’s a third phase.

Once the high of recovery, or feeling “reborn” is gone, life may overwhelm again, or seem mundane. Reality settles back in and stress increases. It is in this third phase that many love addicts relapse, slip, or even recognize, perhaps, that the previous two phases were not genuine, and what they thought might be real recovery, was instead more avoidance in dealing with life’s issues. It is at this phase that you really need to work hard to manage your life and in particular, stress. And, more importantly, your ability to get through this phase and manage stress is your true determining factor as to whether or not you are successfully healed and on your way to a deeper recovery.

The trouble with phase three is that we have spent so many years managing our stress by essentially running away from it. Love addiction, after all, has always helped us manage stress. That was and is its purpose. And it is a rather immediate and efficient defense mechanism for dealing with stress, despite it being hugely unhealthy. When the bills are piling up, or the husband is ignoring you, or the kids are uncontrollable, or you don’t seem to want to grow up and deal with grown up issues, something in your brain has determined that if you create either a fantasy or a real life situation based on love it takes the edge off  and immediately de-stresses you. Love addiction is like Calgon. Remember that old commercial? Calgon take me away!

But, while fantasy and other similar techniques (like massages, zoning out, eating comfort food, exercise and even bubble baths!) are absolutely necessary to de-stress, there is a fine line between using these techniques from time to time to take the edge off, or, in the case of love addiction, to completely avoid and submerse yourself in that avoidance. It, thus, becomes your job in recovery to know three things:

  1.  that your nature (or what you’ve been taught) is most likely to avoid problems,
  2. that in order to be a successful adult, you have to fight against that nature and face problems,
  3. but, that you still need to learn acceptable forms of managing stress, because facing all kinds of stress coming at you without having a healthy buffer can also be unhealthy.

What are acceptable forms of managing stress?

Managing stress without the “protection” of love addiction can be daunting. You feel exposed, naked, vulnerable. For many, it will be the first time as an adult that they will face stress in a healthy way, after many years of avoiding it.  And so,  it’s important to face things at your own pace and not to pile too much on your plate too soon. Just like a runner needs time to heal a serious injury before hitting the road again, so too do you need time and patience with yourself. In my case, I decided, in my “empowered” state (phase two), to pile huge amounts of responsibility on my plate. Too much! I became very ill and rundown. I falsely thought that it was my responsibility to take on every opportunity that came my way (I used love addiction to avoid finding and having a career; what do you use love addiction to avoid?). I had no ability to know what I could and could not handle. And so, buried under the weight of too much pressure and stress, I ended up collapsing and turning inward–once again avoiding life’s stress and avoiding the very thing that love addiction always helped me avoid. Not good. I felt like I was back to square one.

That being said in order to make it to phase four, which is defined by your ability to manage stress in your life consistently, over long periods of time, here are a few acceptable ways of managing stress:

  1. Figure out what your love addiction was protecting you from. What was the secret purpose of your love addiction? To figure that out, answer the question, What am I trying to avoid? Is it facing an unhappy marriage? Being alone? Finding a career and taking care of yourself financially? Making friends? Learning to be intimate with others? Growing up and taking on responsibility? Once you figure that out, move toward what you were trying to avoid.
  2. Educate yourself. If you are trying to avoid facing an unhappy marriage, start by going to therapy, or reading books on marriage therapy or talking with your spouse about the choices you both need to make moving forward or end it. If divorce is something you fear, but remaining in the marriage is painful, then start to learn what you might need to do IF you were working toward a divorce. You don’t have to make any decisions, but you might want to seek out info on important issues like how much it costs to live on your own, or what you need to do to find child support if you go back to work. The more strength you build up through educating yourself, the easier it will be if and when you do face the issue.
  3. Set goals for yourself.  List five small decisions you can make over the course of one year (if you have the luxury of a year to deal with your life’s issues) to face your stress. In my case, I was avoiding taking care of myself financially and thus, finding  a career, so, my goals, despite my fears, were to finish college, find an internship to gain experience, apply for a job in my field, and go to work. As I worked my way through each of these goals my addict brain thought up very clever ways that I should bail out. My kids need me, so I should not be away from them. Or, This job doesn’t satisfy me, I should quit. And my all time favorite: OK, I proved that I can get a job, so, now I can go home and never have to work again. Remember, you’ve been taught or it’s your nature to AVOID, so watch out for ways in which you try to run away.
  4. Monitor and track your behavior. If you are setting goals, and facing your stress but it starts to become unmanageable do you automatically want to call your PoA? Do you find yourself going online to chat with single men every time your tired? Lonely? Stressed? Or do you now use other ways to avoid stress? When you’re overwhelmed do you crawl into a ball and cry? Or do you go to the gym, exercise, work through the stress and then go back to the problem. Your behavior is a clear window that allows you to determine whether you’re facing stress or avoiding it.
  5. Read about and practice “Coping Strategies.” Learn little (but hugely beneficial) tricks like breathing, meditating, self-soothing, positive self-talk and exercising when under too much stress. Learn to add as many of these strategies to your daily routine until the stressors have quieted down or been addressed.
  6. Eat well and avoid high stress foods. Did you know that foods can soothe and relax and they can also cause exorbitant amounts of stress, anxiety and physical pain? Foods high in saturated fat, sugar, caffeine, alcohol and even gluten can and do increase stress in the body for multiple reasons (caffeine, for example, is a stimulant that is a known trigger for anxiety and panic attacks; alcohol is a depressants and can increase depression and your brain’s ability to manage stress; saturated fats can leave you sluggish and tired, etc.)
  7. One thing at a time. Codependant individual especially have to be wary of doing too much too soon, especially for others. In recovery, we need to know what we can handle and the only way to find that out is to start adding responsibility to your plate, and dealing with your stressors as they come. If, for example, you are currently dealing with a divorce and it’s not finalized yet, don’t add any huge projects to your calendar just yet. Wait. Diving into one thing when another isn’t wrapped up doesn’t signals that you might be avoiding facing one thing and trying to cover it up with another. Recognize this and try to deal with one big issue at a time.
  8. Take time to avoid your problems. Yes, I said it. Avoid your problems. Not 100 percent. Not half the time. Just a fraction of the time. Just for a little while each day, perhaps. One of the worst things we can do in between setting goals,  taking action toward managing our stress and tackling problems is worry and ruminate.  So, release yourself from the obsession of worrying about your problems by positive self-talk, or, dare I say it, slipping into fantasy for a little while until you can face stress again.  Despite wanting to take on the world, we still need to protect ourselves from too much stress. And avoidance is, after all a safe way to do it–if only for a little while and in a very controlled setting. Set a timer for 20 minutes and allow your brain to go anywhere it wants. This freedom to wander and ignore life’s troubles can actually have a healing affect and renew you. When the timer goes off though, it’s time to refocus on life’s more unpleasant issues.

50 Shades of Love Addiction…

http://magazine.good.is/slideshows/abuse-is-not-romanceI hope you don’t go see this movie. There, I said it. And I know I’m probably too late. You’ve already read the book (as did I). But here’s the thing: IF you do see the movie, I would like you to be very aware that this is a film about a narcissist and a love addict. And the reason it’s so darn popular–even among the healthy crowd– is because, while many of us may have a fantasy about being devoured by a hot, wealthy narcissist, who, in the end, falls madly in love with us and finally becomes normal, we recognize that it is NOT REAL, or for that matter, SAFE.

And I am certainly all for the *fun* aspect of this film. All for the parody. All for the lighthearted play that it elicits. Heck, the book has already proven to be quite an aphrodisiac for many women who were on the brink of sexual starvation. But I am only for all these things so long as the person (woman) reading or watching or participating in this phenomena is healthy minded and can easily see the difference between safe and sorry.

GOOD Magazine has a fabulous slideshow depicting “movie posters” for 50 Shades, but they’ve added abusive lines from the book to really drive home the idea that “abuse is not romance.” I couldn’t agree more. Moreover, they are promoting a campaign called, 50 Dollars Not 50 Shades, where you donate $50 to battered women’s clinics and opt OUT of seeing the film.

In the end it’s up to you whether you view it or not. Love addicts need to be especially careful not to get sucked into the emotional bondage being offered, and the FALSE promise of love. This movie is not about love. It’s about control. And as we all know, control’s a cheap imitation for a real, meaningful, respectful relationship, and, what poor, misguided Anastasia could have had instead, if she held out for someone less self-absorbed.  Anyway, have fun with it if you can; and, if you can’t, watch any of these non-romantic movies instead.

The Love Addict’s List of New Year’s Resolutions…

Are you writing out your New Year’s Resolution with your Love Addict brain or your recovery brain? Here’s the difference!

Love Addict’s Resolutions:

  • Teach him to pay more attention to me.
  • Show him how to be a better listener and friend
  • Convince him to stay
  • Help him love me and remain present in my life
  • Change his “bad” qualities so that he loves me more
  • Demand more affection
  • Set an ultimatum on all his affairs
  • Obsess more. The more I obsess, the stronger our relationship grows…

Recovering Love Addict’s Resolutions:

  • Write out a list of my Values and learn what it means to stick to them
  • Get better at putting up boundaries, and/or respecting those that are already in place
  • Read a page of theLovelyAddict.com’s blog every day OR any reading material on love addiction
  • Look in the mirror every day and find something beautiful. No matter what.
  • Spend 10 minutes every day doing a soul searching activity–ask, “What am I trying to avoid by putting all my focus and energy into thinking of this relationship or this person?”
  • Figure out what I love to do, without any special person in my life. Just me. Do not allow myself to say, “nothing.”
  • Every time I get the urge to call, text, visit, stalk, or see the PoA, I will go to the LAA message boards and post and wait for someone to respond with a VALID reason I should make contact. If that doesn’t happen, I remain in NC.

Why am I just not “getting” it?!?!?

I write about this a lot, but it’s so important, so, here it is again.

You know this relationship is no good for you, and you know you shouldn’t keep calling him. Your brain gets it. By why don’t you stop? Why can you understand something on an intellectual level but not follow through and make intellectual decisions about it?

Well, here’s my take.

You have two brains (actually three, but we’re only going to focus on two): your logical (adult) brain and your emotional (child within) brain. The part of you that does not operate on an  intellectual level is your emotional brain. It is the animal in you, or more euphemistically, the child within you. Your emotions think and feel with no rhyme or reason, and when you’re healthy, your emotions tend to be balanced and not too demanding. The child is satisfied. And so you begin to trust them, listen to them, ignore them when necessary, or allow them to guide SOME (not all) of the decisions you make in your life, all the while using your head as well.

When you’re a love addict, however, you are guided by your emotional brain. And that wouldn’t exactly be a problem, except that  your emotions are pure chaos. Untrained emotions, running rampant, demanding immediate gratification are not the best guide when it comes to managing your life. They can’t be trusted. They tend to lead you down paths that are fine if you’re a toddler (insert hand in dog’s mouth; cry, kick and scream for attention; spit food out if you don’t like it, etc.), but, as an adult, they lead you down a rather frustrating,  inappropriate path. Why? Because your emotions, though once designed to help you survive in the wild and become human have really become obsolete except when used for purposes of instinct. Psychology Today, in fact, writes that, “The old fight-or-flight system is inadequate to the modern threats. You can fight a tiger; but you have to work hard, for a long time, to fight a financial crisis or the threat of terrorism.” How does that apply to you incessantly calling a man who doesn’t treat you well or love you back the way you’d like to be loved? Well,  your emotional brain perceived your situation as a threat and so, you try to deal with that threat on a rather animalistic level. To obsess over it. To chase. To hunt.  Your emotional brain forces you to kick and scream and demand IMMEDIATE GRATIFICATION (I’m hungry; I need food), but, your logical brain pulls you back, or at least allows you to be aware that this doesn’t make sense, or that it’s wrong. Rationally you know your PoA is no good, and rationally, you know your behavior (obsessing over someone) is futile, but your emotions don’t care. They are greedy, hungry and want to be fed.

My suggestion: begin to listen to the two “dictators” inside you. Allow your logical brain (the adult in you) the opportunity to take the lead every once in a while. That means following a logical path and listening to reason from time to time (today, I’m choosing to not call him because, let’s be honest, he doesn’t call me). Also, pay close attention to when your emotional brain (the child in you) takes over, or makes decisions for you (reaching out to a PoA when you “know” it’s not a good idea.) When you are able to see and feel the distinctly different decision-makers inside you, you have a better chance at allocating which one gets to make the decisions and which one doesn’t. And here’s the deal: the more you exercise your logical brain, the stronger it gets! That being said, in early recovery you want to bring yourself to a point where your logical brain is making more than 70% of the decisions. Why not 50/50? Well, if you’re anything like me, when you are in love addict mode you are completely off balance, ruled by emotions. In order to bring the balance back you have to tip the scales in the opposite direction for a while. Your logical brain will guide you to safety. Eventually, when you are in a healthy place, you can give your emotional brain a little of her power back. But by then, hopefully she will have calmed down :)

 

Dream home or love shack? What does your “house” look like?

This is the man all tattered and torn,
That kissed the maiden all forlorn,
That milked the cow with the crumpled horn,
That tossed the dog,
That worried the cat,
That killed the rat,
That ate the malt
That lay in the house that Jack built.

-Mother Goose

The House that Jack Built is a cute little child’s nursery rhyme. But to me, it is a fabulous allegory for a rather chaotic house. Not to mention a great way to bring to light the idea that our houses are actually WHO WE ARE. And what we place in our houses, what we build our houses upon and who we invite into our houses are all representative of who we are and what we have control over. So… I want you to do this little exercise in visualization today. It has helped me immensely, to remove negative, anxious thoughts from my brain and remember that my head and my heart are my house and I am in control of what I let it. I hope it helps you too, to remove obsessive thoughts of the PoA or to realise who you might be letting in and who might want to keep out.

Let’s start…

Imagine your perfect home (and let’s face it, love addicts are GREAT at imagining things that don’t exist!). It can be your all-year-round home, or your vacation property. It doesn’t matter. What’s important is that you decorate it in the fashion you love best.

Pay attention to every detail.  What paintings or objects will you hang on the wall? WHat will the floors look like? The kitchen? The living room? What style makes you happiest? Is your sofa a plush, comfy leather sofa that you can curl up on?  Or is it a soft, pillowy sofa that you can sink into? What does your backyard look like? Is there a pool? A lawn?  A garden?

Is your home in the mountains? By the sea? In Paris? Overlooking a lake? On the beach? Where in the world is your house?

Remember, you are working on your house all by yourself. No one is able to add any input here. It’s all you. YOU have complete control. And, since YOU ALONE have created this house, it is a SACRED PLACE,  a reflection of who you are and what you desire the most. So, it should be totally acceptable and comfortable to you and filled with things that not only make you happy, but make you feel alive. Is there a yoga studio in your home? A sauna or a spa? Can you ride horses? Lounge by a pool? Is there an element of spirituality in your home? What is it? A special room to meditate?  What books do you have on your shelves? What music is playing throughout the house?

Once you have created your home, imagine how long it might have taken you do so. Did you find this home through a realtor? Or did you build it from scratch? How much time did it take you to find the right fabric, the right furniture? The right location? The right building materials? The right plumbing? Remember…YOU and only you are in charge of every detail. And while this may seem overwhelming, the end result is that you get everything your way. And you have a place that amazes you and brings you great joy.

Now, imagine your house is finally just as you like it, and you are enjoying your house, doing what you love, and a knock comes at the door. It’s your PoA. And while you are happy to see him, he (or she) comes in and starts doing what he does best…avoiding you, cheating on you, calling you ugly and fat, telling you he doesn’t love you, or conversely, telling you he loves you but then not following through with loving actions, thus, confusing you, and generally DISTURBING THE PEACE THAT YOU HAVE BUILT AROUND YOU.

He also walks around your house with muddy shoes, tells you you made a mistake by spending so much money, tells you he doesn’t like the style of your house and then leaves, slamming the door and trampling over the flowers in your garden.

End of fantasy.

Now, the reality…

The house you built all your life is the YOU you’ve built all your life.  It  is your heart. It is your brain. It is your spirit. It is essentially YOU. In reality, how did you build your “house”? Does it match up to the fantasy version you just created? Who do you let into your house ( into your heart?) WHo do you allow to occupy your time (in  your brain?)? Do you allow anybody into your house? Do you allow people to walk through your house with muddy shoes? Do you allow people in who do not appreciate or at least respect the work and the beauty you built into your house?

Is it a shack or a dream house?

Start to assess who you are as if YOU were a house. Do you need to tear down the old house and rebuild with better materials? Do you even have the materials to build a solid house? If not, where can you get those materials? That might mean educating yourself, learning what dignity means, learning self-control, letting go of fear, learning to love yourself or learning how to be nice to others. Knowledge about healthy living is one of many tools and building materials you need to build well.

What was the foundation built upon? Maybe it’s time to repour the concrete and make a more solid foundation. Are you renting your house out to others? Who’s in there? Why aren’t YOU in possession of your own home? How do others perceive your “house”? Do they think it looks run down? ramshackle? Built with straw? Maybe even built with iron gates and no windows? Do others feel comfortable enough to visit your house? How could you make it more comfortable? What does that entail? The more questions you ask yourself, the more this exercise brings to light a truth about who you are and what you could become if you just take the time to build it.

 

 

 

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