I write about this a lot, but it’s so important, so, here it is again.
You know this relationship is no good for you, and you know you shouldn’t keep calling him. Your brain gets it. By why don’t you stop? Why can you understand something on an intellectual level but not follow through and make intellectual decisions about it?
Well, here’s my take.
You have two brains (actually three, but we’re only going to focus on two): your logical (adult) brain and your emotional (child within) brain. The part of you that does not operate on an intellectual level is your emotional brain. It is the animal in you, or more euphemistically, the child within you. Your emotions think and feel with no rhyme or reason, and when you’re healthy, your emotions tend to be balanced and not too demanding. The child is satisfied. And so you begin to trust them, listen to them, ignore them when necessary, or allow them to guide SOME (not all) of the decisions you make in your life, all the while using your head as well.
When you’re a love addict, however, you are guided by your emotional brain. And that wouldn’t exactly be a problem, except that your emotions are pure chaos. Untrained emotions, running rampant, demanding immediate gratification are not the best guide when it comes to managing your life. They can’t be trusted. They tend to lead you down paths that are fine if you’re a toddler (insert hand in dog’s mouth; cry, kick and scream for attention; spit food out if you don’t like it, etc.), but, as an adult, they lead you down a rather frustrating, inappropriate path. Why? Because your emotions, though once designed to help you survive in the wild and become human have really become obsolete except when used for purposes of instinct. Psychology Today, in fact, writes that, “The old fight-or-flight system is inadequate to the modern threats. You can fight a tiger; but you have to work hard, for a long time, to fight a financial crisis or the threat of terrorism.” How does that apply to you incessantly calling a man who doesn’t treat you well or love you back the way you’d like to be loved? Well, your emotional brain perceived your situation as a threat and so, you try to deal with that threat on a rather animalistic level. To obsess over it. To chase. To hunt. Your emotional brain forces you to kick and scream and demand IMMEDIATE GRATIFICATION (I’m hungry; I need food), but, your logical brain pulls you back, or at least allows you to be aware that this doesn’t make sense, or that it’s wrong. Rationally you know your PoA is no good, and rationally, you know your behavior (obsessing over someone) is futile, but your emotions don’t care. They are greedy, hungry and want to be fed.
My suggestion: begin to listen to the two “dictators” inside you. Allow your logical brain (the adult in you) the opportunity to take the lead every once in a while. That means following a logical path and listening to reason from time to time (today, I’m choosing to not call him because, let’s be honest, he doesn’t call me). Also, pay close attention to when your emotional brain (the child in you) takes over, or makes decisions for you (reaching out to a PoA when you “know” it’s not a good idea.) When you are able to see and feel the distinctly different decision-makers inside you, you have a better chance at allocating which one gets to make the decisions and which one doesn’t. And here’s the deal: the more you exercise your logical brain, the stronger it gets! That being said, in early recovery you want to bring yourself to a point where your logical brain is making more than 70% of the decisions. Why not 50/50? Well, if you’re anything like me, when you are in love addict mode you are completely off balance, ruled by emotions. In order to bring the balance back you have to tip the scales in the opposite direction for a while. Your logical brain will guide you to safety. Eventually, when you are in a healthy place, you can give your emotional brain a little of her power back. But by then, hopefully she will have calmed down